Exciting news incoming......I just completed my Yoga Nidra training and would love to share a little about what it is and why i'm adding this to my toolbox.So what the fuck is Yoga Nidra?Yoga Nidra isn’t yoga in the way many people imagine. There’s no movement and no postures. It’s a guided practice that invites…

Why I choose to work with Nic in Guided Sound Meditations…….After working with Nic on a personal level, receiving body work for 10+ years and then being able to experience her mind-body coaching on many occasions, I have lived, embodied, experience of how powerful her words, her skills, and her presence are. Those sessions genuinely…

Ahhhhh Sunday The day that was invented for rest not for catching up on cleaning, saying yes to everyone, or answering the emails you meant to get to last week.Sundays are for slowing the fuck down, letting the to do list wait, and remembering you’re a human being, not a human doing!If you…

And that’s a wrap on our summer evening outdoor sessions We grounded with the land, the sky and the animals. We drifted and journeyed with the sounds, the wind and the words. There was journaling, oracle cards, presence, stillness, self love, sonic vitamins, fresh air, rest, regulation, whispered words of love, laughter, letting go, and…

I'm curious, whats your 'fuck YES' when you book yourself into a sound bath? The simple name 'sound bath' barely scratches the surface of what it's actually about.Yes, you're bathed in sound, of course....Whats the real experience that happens underneath that, for you? Is it the big sigh you didn’t know you were holding.Is it your shoulders…

Let sound and nature hold you while you rest. Join Nic and I for a deeply restorative Guided Sound Meditation in nature on Friday 8th Aug from 6.30-8.30pm. A space to lie down on the earth, soften, and be gently unwound by vibration and words. This is a nervous system offering, to help you downshift and…