I’m curious, whats your ‘fuck YES’ when you book yourself into a sound bath?
The simple name ‘sound bath’ barely scratches the surface of what it’s actually about.
Yes, you’re bathed in sound, of course….
Whats the real experience that happens underneath that, for you?
Is it the big sigh you didn’t know you were holding.
Is it your shoulders finally dropping away from your ears
Is it the silence inside your head
Is it the feeling of rest that you didn’t need permission for
Is it that stillness that rearranged something inside of you.
Is it a feeling of giving TO yourself instead of being taken from.
Sometimes people come for the peace and leave with clarity.
Sometimes they come for clarity and leave with tears or a lush softness and inner silence they haven’t felt in yonks.
You may also feel:
Your nervous system finally settle and regulate
A full body yes to being able to show up just as you are
Anxiety that lifts just enough to let you see the real you again
A reset you didn’t know you needed
That moment when your body whispers: thank you
A sense of being held, with no need to explain yourself
A remembering of your own enoughness, worthiness and magnificence.
Above all it’s rest. Real rest that doesn’t require you to effort, do, fix, push, mask or perform. Your body knows exactly what it needs, even if you don’t!
So tell me…
What’s your fuck YES when you come to a sound bath?
