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Yoga Nidra 4 week course – Spire Hill Farm – Feb 21st-March 14th
A simple, guided Yoga Nidra practice to support you into a deeply restful, lower brainwave state, where the body can soften, release accumulated tension, and recalibrate without effort.
Four Saturday mornings in a row.
One hour each week.
Yoga Nidra is similar to the sound work many of you already know, guiding you into the same alpha and theta states where the body repairs and the mind clears. Deep rest with awareness. All you need to do is simply turn up and lie down. I’ll guide you.
This is offered as a 4 week course rather than a one-off for a reason, safety comes through repetition. When you return to the same practice, at the same time each week, the nervous system starts to recognise it and it becomes a trusted process which enables you to drop in faster and deeper each time. The effects become cumulative.
Don’t worry there are no asanas or poses, this is not a yoga class!
What’s included:
• A calm,welcoming arrival space
• Guided Yoga Nidra to settle body and mind
• Soft background music
• Gentle integration and settling time
• Optional oracle cards
Who it’s for:
Sensitive souls, the tired and over-stretched, those seeking nervous system regulation, or anyone curious about the wellbeing benefits of deep rest. No prior experience needed. You’re welcome exactly as you are.
Feb 21, Feb 28, Mar 7, Mar 14.
Time: 10-11am
Location: Spire Hill Farm/Thornhill, Sturminster Newton DT10 2SG
Please bring a yoga/floor mat, blanket, pillow, and anything cosy that helps you feel supported.
There is plenty of free parking on site.
Come as you are.
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PLEASE READ:
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The doors will be open from 9.55am where you will have time to land and set up your cosy space, choose oracle cards or journal. Please note, the doors will be closed and there will be no further entry after 10.05AM in order to support the feeling of safety in the group, so please plan your journey in advance to ensure you are not turned away.
There will be integration time at the end of the session and the session will close at 11AM
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WHAT TO BRING
Please wear comfy clothes, bring a bottle of water, a floor mat, a cushion, a blanket and anything else you need to be super comfy while lying on the floor for an hour.
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BOOKING IS ESSENTAIL
For alternative payment methods
Contact Vikki Seymour
whatsapp: 07810001676
email: vikki@seymoursoundtherapy.co.uk
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REFUND POLICY
All sales are final.
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AGREEMENTS
Group safety and comfort – Please do not attend the session if you have any cold or flu symptoms, a high temperature or generally feel unwell.
Self care – Your are responsible for your own emotional and physical well-being throughout the session and after and agree to seek appropriate support if difficult emotions arise .Please inform the facilitator(s) if you need additional support after the session.
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If you have any of the following please seek medical advice before attending :-
-Any condition that could be affected by meditation
-Chronic mental health conditions, such as severe anxiety, PTSD, or dissociative disorders, that could be affected by trauma-related triggers
-Currently under the influence of any medications that could alter your state of consciousness
*Please do not attend your session if you have any cold or flu symptoms, temperature or generally feel unwell.
BY PURCHASING A TICKET TO THIS EVENT I declare I have read and understand the Risks and Responsibilities. I acknowledge that I am voluntarily participating in a Guided Yoga NIdra session. I release the facilitator(s) and any affiliated parties from any liability for injuries, emotional distress, or any other negative effects that may arise as a result of this session. I declare the information I have given is correct and, as far as I am aware, I can attend this and any future events without any adverse effects