Mindful Yoga & Sound Bath Nov 2nd

Start your Sunday with a morning devoted to softening, releasing and replenishing.

Kate’s Mindful Yoga gently unravels tension through Scaravelli inspired movement, slow, somatic practices that invite you to tune in, breathe and undo tension without pushing or pulling. Instead of forcing the body into shapes, this approach supports you to connect through your spine, listen kindly to your body, soften habitual holding patterns, release stress and discover lightness and freedom in your movement.

From that softened, open state you’ll then lie down to receive a Soothing Sound Bath with Vikki from Seymour Sound Therapy. Crystal and Himalayan bowls, gong, drum, monolina and chimes weave a cocoon of sound that entrains your system into slower brainwave states, the state of deep rest, repair and release. As the vibrations move through you, they guide you out of busy thinking and into deep rest while supporting emotional release, deep relaxation and a sense of being held.

✨ Why it works so well together
Kate’s mindful yoga creates space and receptivity in the body and nervous system. From this open, grounded state, the therapeutic sounds can travel even deeper into the very cells and energy of the body. Together, these practices form a complete reset for body, mind and spirit, softening tension, calming the mind and replenishing you on every level of being.

Charlton Marshall Village Hall

Sunday 2nd Nov

10.30-1.30

£45

If you’d like to pay in instalments, simply send us a message and we’ll sort it out for you with ease.

WHAT TO BRING
Please wear comfy clothes, bring a bottle of water, a floor mat, a cushion, a blanket and a journal and pen if you’d like to capture any golden nuggets from your experience.
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BOOKING IS ESSENTAIL
For alternative payment methods
Contact Vikki Seymour
whatsapp: 07810001676
email: vikki@seymoursoundtherapy.co.uk

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REFUND POLICY
All sales are final
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VENUE DETAILS & ACCESSIBILITY
It is a large airy hall with space for up to 20 participants
There is full accessibility to the hall and toilets and there is free parking in the large carpark.
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AGREEMENTS
Group safety and comfort – Please do not attend the session if you have any cold or flu symptoms, a high temperature or generally feel unwell.
Self care – Your are responsible for your own emotional and physical well-being throughout the session and after and agree to seek appropriate support if difficult emotions arise .Please inform the facilitator(s) if you need additional support after the session.
This is a sober space – Please do not take any drugs or alcohol before joining the meditation.
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If you have any of the following please seek medical advice before attending :-
-A history of epilepsy, seizures, or any condition that could be affected by sound therapy or meditation
-Chronic mental health conditions, such as severe anxiety, PTSD, or dissociative disorders, that could be affected by trauma-related triggers
-Currently under the influence of any medications that could alter your state of consciousness
-Any hearing issues or conditions (such as tinnitus) that could be affected by sound frequencies
*Please do not attend your session if you have any cold or flu symptoms, temperature or generally feel unwell.
BY PURCHASING A TICKET TO THIS EVENT I declare I have read and understand the Risks and Responsibilities. I acknowledge that I am voluntarily participating in a Guided Sound Meditation session. I release the facilitator(s) and any affiliated parties from any liability for injuries, emotional distress, or any other negative effects that may arise as a result of this session. I declare the information I have given is correct and, as far as I am aware, I can attend this and any future events without any adverse effects