Free Resources

Everything on this page is shared freely, from the heart. You’ll find simple tools, practices and inspiration to support you in the inbetween moments.

Whether you’re curious about sound therapy, easing into rest, or looking for ways to stay steady between sessions, these resources are here to meet you where you are.

There’s no pressure to do it all. Take what you need, leave what you don’t, and come back anytime.

You’ll find:
Guided meditations to support grounding, softening and presence
Nervous system tools like breathwork, movement, and simple self-regulation techniques
Some of my favourite books for calm, clarity, and inner connection
Free downloads like the Reflection Companion and journal prompts to help you go deeper (if you choose to)

You don’t have to do it alone.
You don’t have to wait for a session.
Support is here, and it’s yours.

Coming Home

This gentle, grounding meditation offers a little taste of the calming presence and soothing voice of Nic, my co-host in our Guided Sound Meditation sessions.

Nic brings such steadiness, care and clarity to her work, and Coming Home is a beautiful example of how her guidance helps you slow down, land in the present moment, and reconnect with yourself.

Pop your headphones on, get comfy, and let her words walk you home.

Activate your Vegus Nerve

This short guided practice shows why humming,especially a slow, sustained “mmm’,is such a gentle yet powerful way to stimulate the vagus nerve and activate your body’s natural relaxation response.
Think of it as a mini reset you can do anywhere, anytime you feel scattered or frazzled.

5-4-3-2-1 Grounding Technique

A simple sensory practice to bring you back to now.

This tool gently anchors you into the present moment using your five senses. It’s commonly used during times of anxiety, overwhelm, or dissociation and it’s just as powerful when practiced regularly, even when you’re feeling calm. Why?
Because like any skill, grounding gets easier with practice. The more familiar your nervous system becomes with this feeling of safety and presence, the more quickly you can return to it when things feel off centre.

Start by taking a slow, conscious breath. Then move through each step:

5 – Look for five things you can see

Look around the space you’re in, let your eyes gently rest on five things around you.
They can be anything, a shadow on the wall, a fleck in the carpet, a plant, a colour, a light.

4 – Notice four things you can feel

Tune into your body and surroundings.
Maybe it’s the weight of your body on the chair, the fabric of your clothes, your feet on the floor, or the temperature of the air, even numbness or lack of sensation is a feeling

3 – Listen for three things you can hear

Let your ears soften and tune in to the sounds around you.
Notice the hum of the room, a bird outside, distant traffic, your own breath or heartbeat.

2 – Bring awareness to two things you can smell

Take a slow breath in.
Maybe it’s the scent of your skin, something cooking, fresh air, or even the absence of a scent.

1 – Notice one thing you can taste

Maybe it’s the aftertaste of a drink, the mint from toothpaste, or simply the neutral taste in your mouth.
You might even take a sip of something and savour it slowly.

This practice can take less than a minute, or as long as you need.
You can do it anywhere, anytime.
It’s a way of saying to your nervous system, “You’re safe. You’re here. You’re okay.

Sound Bath Companion Journal

I created this sound bath companion journal as a gentle self check-in for deep rest and nervous system care to help you deepen your experience before and after a sound bath.
Use it to tune in, reflect, or simply give yourself a little extra space to land and listen within.

No pressure, no rules, just a supportive companion if you’d like to go a little deeper.

Upcoming Events

09 March

Evening Sound Bath March 9th – Child Okeford

Time 7:00PM

Cost £16.00

Join me, Vikki, for a relaxing evening sound bath at Child Okeford Village Hall, every 2nd Monday of the month. Using gongs, crystal singing bowls, Himalayan bowls, chimes, and other…

26 March

Evening Sound Bath – March 26th – Worth Matravers

Time 6:00PM

Cost £20.00

Join me, Vikki, for a relaxing evening sound bath at Worth Matravers Village Hall on Thursday 26th March from 6pm-7.30pm. Using gongs, crystal singing bowls, Himalayan bowls, chimes, and other…

13 April

Evening Sound Bath April 13th – Child Okeford

Time 7:00PM

Cost £16.00

Join me, Vikki, for a relaxing evening sound bath at Child Okeford Village Hall, every 2nd Monday of the month. Using gongs, crystal singing bowls, Himalayan bowls, chimes, and other…

View All Events

Testimonials

Sonic Energy Flow review. I had a Sonic Flow treatment, I am quite experienced with energetic treatments…but this blew my mind. A true experience which I thoroughly enjoyed and highly recommend. I truly felt a much needed shift of energy and I am ever so grateful.

Testimonial 1

I’ve been to 3 of your sound baths now and can honestly say they have been some of the best I’ve ever experienced (there’s been a few). Your intuition is amazing and you hold the space so beautifully Keep shining. You were meant for this.

Testimonial 2

Thank you so much for a wonderful experience at Horserenity last night. Thoroughly enjoyed it and found it deeply relaxing. Sublime sunset view, terrific instrumentals and powerful voice. Thank you for organising. Looking forward to seeing you again

Testimonial 3

Vikki is an amazing and caring holistic practitioner. Her massage is perfect and the reiki and soundbath was out of this world. All in a
beautiful and supportive environment.

Testimonial 4

Wow – wonderful, beautiful and potent! Thank you so much Nic and Vikki, it really is magic that you weave together, thank you. Feeling stronger, clearer and brighter.

Testimonial 5

Guided Sound Meditation. It was so very very beautiful… powerfully gentle, joyfully soothing, deeply healing. Your combined skills and channelling are amazing; so earthed and cosmic at the same time. Dream team.

Testimonial 6

Vikki, please don’t ever give up what you do. You have such a gift that it would be criminal not to keep doing it! I’ve been having treatments for well over 20 years and yesterday was just incredible. I feel like a brand new woman ready to grab life with both hands again!

Testimonial 7

I treated myself to the reiki and sound bath therapy. Over 60 minutes of pure bliss. Anxiety drained away and I felt really floaty and detached from any ailments. Calm and amazing. I didn’t know what to expect as never had either before but I can thoroughly recommend this amazing treatment. Time flew by and it was the most amazing feeling. Thank you so much.

Testimonial 8

I had the most relaxing and magical session with Vikki this afternoon, such a skilled sound therapist, this was certainly an experience I will not forget.

Testimonial 9

Vikki is a gem. Her soul is pure Priestess, her spirit that of a Warrior, and her heart is as big as a Lion’s. She channels deep Neptunian energy that dissolves trauma from the nervous system, an experience like being bathed in sacred waters. Truly magical.

Testimonial 10

Thank you so much for this morning’s Reiki. I felt on top of the world and energised. Such a lovely treatment, I’ll definitely be back.

Testimonial 11

Forgot how good Reiki makes me feel. Vikki was so kind and patient. I felt at ease before we even started

Testimonial 12

Thank you very much indeed for last night’s amazing sound bath therapy session at St Andrew’s in Okeford Fitzpaine. It was such a wonderful occasion, peaceful and relaxing and, in the beautiful setting of the church, truly memorable. You had clearly put a great deal of thought into your choice of instruments and sounds to make use of the church’s acoustics, and I loved both the stirring, even a bit frightening, crescendo of the gong alongside the heavenly distinctive sound of the Monolina. I felt that I was at a fair in mediaeval Spain, then the rush of shells sounded like a cloudburst, making me feel glad to be warm and dry inside! The whole experience, coupled with Nic’s inspiring voice, took me away from the cares of the day and gave me strength and courage to go back into the world refreshed and prepared for whatever the next day brings. I enjoyed every single minute of last night, so thank you both for giving me this experience and for the generous invitation.

Testimonial 13

“I really enjoyed the wonderful start to my day , taking time to reflect and support my own mental wellbeing is so important, as mentioned I had the feeling of floating on water and enjoying the quiet slow ripples as they moved away from me during the session”

Testimonial 15

Thank you for this mornings Yoga Nidra session. It gave me clarity and purpose, cleared my head and started my day with positivity. It has had an extremely positive impact on me and the timing was spot on!

Testimonial 14

“Wanted to thank you for yesterday’s Sound Journey, it’s was the first one I have attended with the added nourishment of the Nidra, tuning into your calming voice really helped my mind (which in turn by body ) prepare for the journey. Really was a journey for me & felt so joyful in the middle. I’m certain that everyone who attends is grateful for the warm , welcoming space you create, the added treats of chocolate, teas, lavender , sage smudging are appreciated & special.

It was a last minute booking as felt frazzled & overwhelmed but left the session feeling much calmer & balanced.

Thank you again for all the work you put into your craft & keep on keeping on x”

Testimonial 16

“Thank you so much for the kindness , since Saturday I’ve been sitting in the feeling of kindness existant everywhere not just for everyone and everything but also for myself and it feels so wonderful, when you did that meditation I felt, of course! Kindness! How could I forget? Thanks for the reminder you gorgeous human, sending that kindness to you xxxx”

Testimonial 17

“Good morning that was so lovely last night and very needed! I came away feeling refreshed, relaxed and ready to put my self first! I slept for nearly 12hrs! Thank you Vikki ”