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DTSTART;TZID=UTC:20260406T140000
DTEND;TZID=UTC:20260406T153000
DTSTAMP:20260403T231525
CREATED:20260323T083145Z
LAST-MODIFIED:20260323T152637Z
UID:4727-1775484000-1775489400@seymoursoundtherapy.co.uk
SUMMARY:Easter Monday Sound Bath - 6th April - Worth Matravers
DESCRIPTION:Exciting news incoming……I just completed my Yoga Nidra training and would love to share a little about what it is and why i’m adding this to my toolbox.So what the fuck is Yoga Nidra?Yoga Nidra isn’t yoga in the way many people imagine. There’s no movement and no postures. It’s a guided practice that invites the body and mind into a very particular state of rest… just like sound does We are all familiar with that moment just before sleep\, or just as you’re waking\, when you’re not fully awake and not fully asleep where your awareness becomes spacious\, your body relaxes and you can get really trippy dreams (well i do anyway!!)That in between place is the state of Yoga Nidra (Alpha/Theta brainwaves) It’s about resting deeply while staying aware. In that sense\, yoga nidra is actually about awakening!!! (just like sound……i bloody love this!)When the body is supported and still\, it’s much easier to access this state without effort and the gentle guidance given in the Yoga Nidra helps you arrive there.When we can stay in this inbetween state (Alpha/Theta)\, the nervous system can settle and the brain can become more flexible (neuro plasticity). This is why Yoga Nidra and Sound are great for rest\, recovery\, and change that happens without force.For me\, pairing Yoga Nidra with sound feels very natural as both practices work through the same territory. Sound and Yoga Nidra both guide the system toward slower brainwave states\, often associated with deep rest\, imagination\, creativity and integration.Yoga Nidra gives the mind something simple and steady to rest with and the sound supports the body to soften making it easier to drop beneath surface tension and thinking\, without having to “do” anything.Of course \, I’m still finding my voice with this work\, and I’m allowing it to unfold slowly. It feels like a meaningful extension of what I already offer\, both practices supporting deep rest without effort\, allowing the body and nervous system to settle in their own way.Join my first official Sound Bath & Yoga Nidra Session in Charlton Marshall on Sat 21st March\, booking link below https://seymoursoundtherapy.co.uk/…/sound-bath-yoga…/
URL:https://seymoursoundtherapy.co.uk/event/easter-monday-sound-bath-april-6th-worth-matravers/
LOCATION:Private: Worth Matravers Village Hall\, Pikes Lane\, Swanage\, Dorset\, BH19 3LQ\, United Kingdom
CATEGORIES:Published,Sound Bath
ATTACH;FMTTYPE=image/png:https://seymoursoundtherapy.co.uk/wp-content/uploads/2026/03/Iwerne-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260411T100000
DTEND;TZID=UTC:20260411T110000
DTSTAMP:20260403T231525
CREATED:20260329T081449Z
LAST-MODIFIED:20260329T081449Z
UID:4742-1775901600-1775905200@seymoursoundtherapy.co.uk
SUMMARY:Yoga Nidra - Spire Hill Farm - Sat 11th April
DESCRIPTION:Exciting news incoming……I just completed my Yoga Nidra training and would love to share a little about what it is and why i’m adding this to my toolbox.So what the fuck is Yoga Nidra?Yoga Nidra isn’t yoga in the way many people imagine. There’s no movement and no postures. It’s a guided practice that invites the body and mind into a very particular state of rest… just like sound does We are all familiar with that moment just before sleep\, or just as you’re waking\, when you’re not fully awake and not fully asleep where your awareness becomes spacious\, your body relaxes and you can get really trippy dreams (well i do anyway!!)That in between place is the state of Yoga Nidra (Alpha/Theta brainwaves) It’s about resting deeply while staying aware. In that sense\, yoga nidra is actually about awakening!!! (just like sound……i bloody love this!)When the body is supported and still\, it’s much easier to access this state without effort and the gentle guidance given in the Yoga Nidra helps you arrive there.When we can stay in this inbetween state (Alpha/Theta)\, the nervous system can settle and the brain can become more flexible (neuro plasticity). This is why Yoga Nidra and Sound are great for rest\, recovery\, and change that happens without force.For me\, pairing Yoga Nidra with sound feels very natural as both practices work through the same territory. Sound and Yoga Nidra both guide the system toward slower brainwave states\, often associated with deep rest\, imagination\, creativity and integration.Yoga Nidra gives the mind something simple and steady to rest with and the sound supports the body to soften making it easier to drop beneath surface tension and thinking\, without having to “do” anything.Of course \, I’m still finding my voice with this work\, and I’m allowing it to unfold slowly. It feels like a meaningful extension of what I already offer\, both practices supporting deep rest without effort\, allowing the body and nervous system to settle in their own way.Join my first official Sound Bath & Yoga Nidra Session in Charlton Marshall on Sat 21st March\, booking link below https://seymoursoundtherapy.co.uk/…/sound-bath-yoga…/
URL:https://seymoursoundtherapy.co.uk/event/yoga-nidra-spire-hill-farm-sat-11th-april/
LOCATION:Spire Hill Farm\, Thornhill\, Sturminster Newton\, Dorset\, DT10 2SG\, United Kingdom
CATEGORIES:Published,Yoga Nidra
ATTACH;FMTTYPE=image/png:https://seymoursoundtherapy.co.uk/wp-content/uploads/2026/03/Seymour-Sound-Therapy-presents-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260413T190000
DTEND;TZID=UTC:20260413T203000
DTSTAMP:20260403T231525
CREATED:20260228T154429Z
LAST-MODIFIED:20260228T154429Z
UID:4683-1776106800-1776112200@seymoursoundtherapy.co.uk
SUMMARY:Evening Sound Bath April 13th - Child Okeford
DESCRIPTION:Exciting news incoming……I just completed my Yoga Nidra training and would love to share a little about what it is and why i’m adding this to my toolbox.So what the fuck is Yoga Nidra?Yoga Nidra isn’t yoga in the way many people imagine. There’s no movement and no postures. It’s a guided practice that invites the body and mind into a very particular state of rest… just like sound does We are all familiar with that moment just before sleep\, or just as you’re waking\, when you’re not fully awake and not fully asleep where your awareness becomes spacious\, your body relaxes and you can get really trippy dreams (well i do anyway!!)That in between place is the state of Yoga Nidra (Alpha/Theta brainwaves) It’s about resting deeply while staying aware. In that sense\, yoga nidra is actually about awakening!!! (just like sound……i bloody love this!)When the body is supported and still\, it’s much easier to access this state without effort and the gentle guidance given in the Yoga Nidra helps you arrive there.When we can stay in this inbetween state (Alpha/Theta)\, the nervous system can settle and the brain can become more flexible (neuro plasticity). This is why Yoga Nidra and Sound are great for rest\, recovery\, and change that happens without force.For me\, pairing Yoga Nidra with sound feels very natural as both practices work through the same territory. Sound and Yoga Nidra both guide the system toward slower brainwave states\, often associated with deep rest\, imagination\, creativity and integration.Yoga Nidra gives the mind something simple and steady to rest with and the sound supports the body to soften making it easier to drop beneath surface tension and thinking\, without having to “do” anything.Of course \, I’m still finding my voice with this work\, and I’m allowing it to unfold slowly. It feels like a meaningful extension of what I already offer\, both practices supporting deep rest without effort\, allowing the body and nervous system to settle in their own way.Join my first official Sound Bath & Yoga Nidra Session in Charlton Marshall on Sat 21st March\, booking link below https://seymoursoundtherapy.co.uk/…/sound-bath-yoga…/
URL:https://seymoursoundtherapy.co.uk/event/evening-sound-bath-april-13th-child-okeford/
LOCATION:Child Okeford Village Hall\, The Hollow\, Blandford\, Dorset\, DT11 8EX\, United Kingdom
CATEGORIES:Published,Sound Bath
ATTACH;FMTTYPE=image/png:https://seymoursoundtherapy.co.uk/wp-content/uploads/2025/12/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260418T180000
DTEND;TZID=UTC:20260418T194500
DTSTAMP:20260403T231525
CREATED:20260228T154001Z
LAST-MODIFIED:20260228T154001Z
UID:4679-1776535200-1776541500@seymoursoundtherapy.co.uk
SUMMARY:Sound Bath + Yoga Nidra - Charlton Marshall - April 18th
DESCRIPTION:Exciting news incoming……I just completed my Yoga Nidra training and would love to share a little about what it is and why i’m adding this to my toolbox.So what the fuck is Yoga Nidra?Yoga Nidra isn’t yoga in the way many people imagine. There’s no movement and no postures. It’s a guided practice that invites the body and mind into a very particular state of rest… just like sound does We are all familiar with that moment just before sleep\, or just as you’re waking\, when you’re not fully awake and not fully asleep where your awareness becomes spacious\, your body relaxes and you can get really trippy dreams (well i do anyway!!)That in between place is the state of Yoga Nidra (Alpha/Theta brainwaves) It’s about resting deeply while staying aware. In that sense\, yoga nidra is actually about awakening!!! (just like sound……i bloody love this!)When the body is supported and still\, it’s much easier to access this state without effort and the gentle guidance given in the Yoga Nidra helps you arrive there.When we can stay in this inbetween state (Alpha/Theta)\, the nervous system can settle and the brain can become more flexible (neuro plasticity). This is why Yoga Nidra and Sound are great for rest\, recovery\, and change that happens without force.For me\, pairing Yoga Nidra with sound feels very natural as both practices work through the same territory. Sound and Yoga Nidra both guide the system toward slower brainwave states\, often associated with deep rest\, imagination\, creativity and integration.Yoga Nidra gives the mind something simple and steady to rest with and the sound supports the body to soften making it easier to drop beneath surface tension and thinking\, without having to “do” anything.Of course \, I’m still finding my voice with this work\, and I’m allowing it to unfold slowly. It feels like a meaningful extension of what I already offer\, both practices supporting deep rest without effort\, allowing the body and nervous system to settle in their own way.Join my first official Sound Bath & Yoga Nidra Session in Charlton Marshall on Sat 21st March\, booking link below https://seymoursoundtherapy.co.uk/…/sound-bath-yoga…/
URL:https://seymoursoundtherapy.co.uk/event/sound-bath-yoga-nidra-charlton-marshall-april-18th/
LOCATION:Charlton Marshall Village Hall\, Green Close\, Charlton Marshall\, Dorset\, DT11 9PF\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/png:https://seymoursoundtherapy.co.uk/wp-content/uploads/2026/01/CMVH-YN-Sound.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260430T183000
DTEND;TZID=UTC:20260430T200000
DTSTAMP:20260403T231525
CREATED:20260228T153625Z
LAST-MODIFIED:20260228T153625Z
UID:4674-1777573800-1777579200@seymoursoundtherapy.co.uk
SUMMARY:St Andrew's Sound Bath - Thur 30th April
DESCRIPTION:Exciting news incoming……I just completed my Yoga Nidra training and would love to share a little about what it is and why i’m adding this to my toolbox.So what the fuck is Yoga Nidra?Yoga Nidra isn’t yoga in the way many people imagine. There’s no movement and no postures. It’s a guided practice that invites the body and mind into a very particular state of rest… just like sound does We are all familiar with that moment just before sleep\, or just as you’re waking\, when you’re not fully awake and not fully asleep where your awareness becomes spacious\, your body relaxes and you can get really trippy dreams (well i do anyway!!)That in between place is the state of Yoga Nidra (Alpha/Theta brainwaves) It’s about resting deeply while staying aware. In that sense\, yoga nidra is actually about awakening!!! (just like sound……i bloody love this!)When the body is supported and still\, it’s much easier to access this state without effort and the gentle guidance given in the Yoga Nidra helps you arrive there.When we can stay in this inbetween state (Alpha/Theta)\, the nervous system can settle and the brain can become more flexible (neuro plasticity). This is why Yoga Nidra and Sound are great for rest\, recovery\, and change that happens without force.For me\, pairing Yoga Nidra with sound feels very natural as both practices work through the same territory. Sound and Yoga Nidra both guide the system toward slower brainwave states\, often associated with deep rest\, imagination\, creativity and integration.Yoga Nidra gives the mind something simple and steady to rest with and the sound supports the body to soften making it easier to drop beneath surface tension and thinking\, without having to “do” anything.Of course \, I’m still finding my voice with this work\, and I’m allowing it to unfold slowly. It feels like a meaningful extension of what I already offer\, both practices supporting deep rest without effort\, allowing the body and nervous system to settle in their own way.Join my first official Sound Bath & Yoga Nidra Session in Charlton Marshall on Sat 21st March\, booking link below https://seymoursoundtherapy.co.uk/…/sound-bath-yoga…/
URL:https://seymoursoundtherapy.co.uk/event/st-andrews-sound-bath-thur-30th-april/
LOCATION:St Andrew’s Church\, Okeford Fitzpaine\, Blandford\, Dorset\, DT11 0RD\, United Kingdom
CATEGORIES:Published
ATTACH;FMTTYPE=image/png:https://seymoursoundtherapy.co.uk/wp-content/uploads/2026/02/St-A-sound-bath.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260504T140000
DTEND;TZID=UTC:20260504T153000
DTSTAMP:20260403T231525
CREATED:20260323T161009Z
LAST-MODIFIED:20260329T081720Z
UID:4737-1777903200-1777908600@seymoursoundtherapy.co.uk
SUMMARY:Afternoon Sound Bath - 4th May Bank Holiday - Worth Matravers
DESCRIPTION:Exciting news incoming……I just completed my Yoga Nidra training and would love to share a little about what it is and why i’m adding this to my toolbox.So what the fuck is Yoga Nidra?Yoga Nidra isn’t yoga in the way many people imagine. There’s no movement and no postures. It’s a guided practice that invites the body and mind into a very particular state of rest… just like sound does We are all familiar with that moment just before sleep\, or just as you’re waking\, when you’re not fully awake and not fully asleep where your awareness becomes spacious\, your body relaxes and you can get really trippy dreams (well i do anyway!!)That in between place is the state of Yoga Nidra (Alpha/Theta brainwaves) It’s about resting deeply while staying aware. In that sense\, yoga nidra is actually about awakening!!! (just like sound……i bloody love this!)When the body is supported and still\, it’s much easier to access this state without effort and the gentle guidance given in the Yoga Nidra helps you arrive there.When we can stay in this inbetween state (Alpha/Theta)\, the nervous system can settle and the brain can become more flexible (neuro plasticity). This is why Yoga Nidra and Sound are great for rest\, recovery\, and change that happens without force.For me\, pairing Yoga Nidra with sound feels very natural as both practices work through the same territory. Sound and Yoga Nidra both guide the system toward slower brainwave states\, often associated with deep rest\, imagination\, creativity and integration.Yoga Nidra gives the mind something simple and steady to rest with and the sound supports the body to soften making it easier to drop beneath surface tension and thinking\, without having to “do” anything.Of course \, I’m still finding my voice with this work\, and I’m allowing it to unfold slowly. It feels like a meaningful extension of what I already offer\, both practices supporting deep rest without effort\, allowing the body and nervous system to settle in their own way.Join my first official Sound Bath & Yoga Nidra Session in Charlton Marshall on Sat 21st March\, booking link below https://seymoursoundtherapy.co.uk/…/sound-bath-yoga…/
URL:https://seymoursoundtherapy.co.uk/event/afternoon-sound-bath-4th-may-bank-holiday-worth-matravers/
LOCATION:Private: Worth Matravers Village Hall\, Pikes Lane\, Swanage\, Dorset\, BH19 3LQ\, United Kingdom
CATEGORIES:Published,Sound Bath
ATTACH;FMTTYPE=image/png:https://seymoursoundtherapy.co.uk/wp-content/uploads/2026/03/Iwerne-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260511T190000
DTEND;TZID=UTC:20260511T203000
DTSTAMP:20260403T231525
CREATED:20260323T155722Z
LAST-MODIFIED:20260323T155722Z
UID:4731-1778526000-1778531400@seymoursoundtherapy.co.uk
SUMMARY:Evening Sound Bath - May 11th - Child Okeford
DESCRIPTION:Exciting news incoming……I just completed my Yoga Nidra training and would love to share a little about what it is and why i’m adding this to my toolbox.So what the fuck is Yoga Nidra?Yoga Nidra isn’t yoga in the way many people imagine. There’s no movement and no postures. It’s a guided practice that invites the body and mind into a very particular state of rest… just like sound does We are all familiar with that moment just before sleep\, or just as you’re waking\, when you’re not fully awake and not fully asleep where your awareness becomes spacious\, your body relaxes and you can get really trippy dreams (well i do anyway!!)That in between place is the state of Yoga Nidra (Alpha/Theta brainwaves) It’s about resting deeply while staying aware. In that sense\, yoga nidra is actually about awakening!!! (just like sound……i bloody love this!)When the body is supported and still\, it’s much easier to access this state without effort and the gentle guidance given in the Yoga Nidra helps you arrive there.When we can stay in this inbetween state (Alpha/Theta)\, the nervous system can settle and the brain can become more flexible (neuro plasticity). This is why Yoga Nidra and Sound are great for rest\, recovery\, and change that happens without force.For me\, pairing Yoga Nidra with sound feels very natural as both practices work through the same territory. Sound and Yoga Nidra both guide the system toward slower brainwave states\, often associated with deep rest\, imagination\, creativity and integration.Yoga Nidra gives the mind something simple and steady to rest with and the sound supports the body to soften making it easier to drop beneath surface tension and thinking\, without having to “do” anything.Of course \, I’m still finding my voice with this work\, and I’m allowing it to unfold slowly. It feels like a meaningful extension of what I already offer\, both practices supporting deep rest without effort\, allowing the body and nervous system to settle in their own way.Join my first official Sound Bath & Yoga Nidra Session in Charlton Marshall on Sat 21st March\, booking link below https://seymoursoundtherapy.co.uk/…/sound-bath-yoga…/
URL:https://seymoursoundtherapy.co.uk/event/evening-sound-bath-may-11th-child-okeford/
LOCATION:Child Okeford Village Hall\, The Hollow\, Blandford\, Dorset\, DT11 8EX\, United Kingdom
CATEGORIES:Published,Sound Bath
ATTACH;FMTTYPE=image/png:https://seymoursoundtherapy.co.uk/wp-content/uploads/2025/12/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260516T180000
DTEND;TZID=UTC:20260516T194500
DTSTAMP:20260403T231525
CREATED:20260323T160011Z
LAST-MODIFIED:20260323T160011Z
UID:4732-1778954400-1778960700@seymoursoundtherapy.co.uk
SUMMARY:Sound Bath + Yoga Nidra - Charlton Marshall - April 16th
DESCRIPTION:Exciting news incoming……I just completed my Yoga Nidra training and would love to share a little about what it is and why i’m adding this to my toolbox.So what the fuck is Yoga Nidra?Yoga Nidra isn’t yoga in the way many people imagine. There’s no movement and no postures. It’s a guided practice that invites the body and mind into a very particular state of rest… just like sound does We are all familiar with that moment just before sleep\, or just as you’re waking\, when you’re not fully awake and not fully asleep where your awareness becomes spacious\, your body relaxes and you can get really trippy dreams (well i do anyway!!)That in between place is the state of Yoga Nidra (Alpha/Theta brainwaves) It’s about resting deeply while staying aware. In that sense\, yoga nidra is actually about awakening!!! (just like sound……i bloody love this!)When the body is supported and still\, it’s much easier to access this state without effort and the gentle guidance given in the Yoga Nidra helps you arrive there.When we can stay in this inbetween state (Alpha/Theta)\, the nervous system can settle and the brain can become more flexible (neuro plasticity). This is why Yoga Nidra and Sound are great for rest\, recovery\, and change that happens without force.For me\, pairing Yoga Nidra with sound feels very natural as both practices work through the same territory. Sound and Yoga Nidra both guide the system toward slower brainwave states\, often associated with deep rest\, imagination\, creativity and integration.Yoga Nidra gives the mind something simple and steady to rest with and the sound supports the body to soften making it easier to drop beneath surface tension and thinking\, without having to “do” anything.Of course \, I’m still finding my voice with this work\, and I’m allowing it to unfold slowly. It feels like a meaningful extension of what I already offer\, both practices supporting deep rest without effort\, allowing the body and nervous system to settle in their own way.Join my first official Sound Bath & Yoga Nidra Session in Charlton Marshall on Sat 21st March\, booking link below https://seymoursoundtherapy.co.uk/…/sound-bath-yoga…/
URL:https://seymoursoundtherapy.co.uk/event/sound-bath-yoga-nidra-charlton-marshall-april-16th/
LOCATION:Charlton Marshall Village Hall\, Green Close\, Charlton Marshall\, Dorset\, DT11 9PF\, United Kingdom
CATEGORIES:Sound Bath
ATTACH;FMTTYPE=image/png:https://seymoursoundtherapy.co.uk/wp-content/uploads/2026/01/CMVH-YN-Sound.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260523T103000
DTEND;TZID=UTC:20260523T133000
DTSTAMP:20260403T231525
CREATED:20260320T151149Z
LAST-MODIFIED:20260320T151149Z
UID:4716-1779532200-1779543000@seymoursoundtherapy.co.uk
SUMMARY:Mindful Yoga & Sound Bath Retreat Morning - Sat 23rd May
DESCRIPTION:Exciting news incoming……I just completed my Yoga Nidra training and would love to share a little about what it is and why i’m adding this to my toolbox.So what the fuck is Yoga Nidra?Yoga Nidra isn’t yoga in the way many people imagine. There’s no movement and no postures. It’s a guided practice that invites the body and mind into a very particular state of rest… just like sound does We are all familiar with that moment just before sleep\, or just as you’re waking\, when you’re not fully awake and not fully asleep where your awareness becomes spacious\, your body relaxes and you can get really trippy dreams (well i do anyway!!)That in between place is the state of Yoga Nidra (Alpha/Theta brainwaves) It’s about resting deeply while staying aware. In that sense\, yoga nidra is actually about awakening!!! (just like sound……i bloody love this!)When the body is supported and still\, it’s much easier to access this state without effort and the gentle guidance given in the Yoga Nidra helps you arrive there.When we can stay in this inbetween state (Alpha/Theta)\, the nervous system can settle and the brain can become more flexible (neuro plasticity). This is why Yoga Nidra and Sound are great for rest\, recovery\, and change that happens without force.For me\, pairing Yoga Nidra with sound feels very natural as both practices work through the same territory. Sound and Yoga Nidra both guide the system toward slower brainwave states\, often associated with deep rest\, imagination\, creativity and integration.Yoga Nidra gives the mind something simple and steady to rest with and the sound supports the body to soften making it easier to drop beneath surface tension and thinking\, without having to “do” anything.Of course \, I’m still finding my voice with this work\, and I’m allowing it to unfold slowly. It feels like a meaningful extension of what I already offer\, both practices supporting deep rest without effort\, allowing the body and nervous system to settle in their own way.Join my first official Sound Bath & Yoga Nidra Session in Charlton Marshall on Sat 21st March\, booking link below https://seymoursoundtherapy.co.uk/…/sound-bath-yoga…/
URL:https://seymoursoundtherapy.co.uk/event/mindful-yoga-sound-bath-retreat-morning-sat-23rd-may/
LOCATION:Charlton Marshall Village Hall\, Green Close\, Charlton Marshall\, Dorset\, DT11 9PF\, United Kingdom
ATTACH;FMTTYPE=image/png:https://seymoursoundtherapy.co.uk/wp-content/uploads/2026/03/1.png
END:VEVENT
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